Skip to Document Content
Home / Services / Sports Medicine / Sports Injury Prevention

Sports Injury Prevention

Tips to Help You Stay in the Game

The SSM Health sports medicine team is committed to making sure you can stay active through educational programs and support for athletes and coaches. Our programs focus on injury prevention, proper technique and overall health. SSM Health sports medicine team is an athlete’s best connection to sports medicine and athletic well-being.

We provide education on a variety of sports medicine topics including:

  • Fueling the healthy athlete
  • Concussions
  • Overuse injuries
  • Basic first aid
  • Developing an emergency action plan

Sports Safety Sheets

Download the sports safety sheets below to learn more about how you can stay safe while participating in your favorite sport.


Golf Safety

Learn the steps you can take to prevent injury the next time you hit the links.

Download Golf Safety Sheet Now


Triathlon Safety

Review our tips for triathlon safety before your next bike, swim, run.

Download Triathlon Safety Sheet Now



Our guide to proper nutrition can help you ensure you're getting the fuel your body needs.

Download Nutrition Sheet Now


Running Safety

Learn how to prevent the most common overuse injuries suffered by runners.

Download Running Safety Sheet Now

Premier Sports Medicine Care

Our sports medicine specialists are here to support you, so you can perform at your best. In addition to providing comprehensive medical care for athletes of all ages, our team can help you access the full range of services across the SSM Health system to ensure you get the care you need. Find a location near you today to learn more about our services.

Select Location